Get Started With Kettlebell Training
Our bodies want to move often. This is just how we are wired.
Moving our bodies should not be too complicated. It should be easy.
Movement makes us both mentally and physically fit. It makes us more alert and more creative.
- Feeling low? Move!
- Feeling worried? Move!
- Feeling bored? Move!
The human body has over 600 skeletal muscles. These help us perform seven basic movement patterns: Pull, Push, Squat, Lunge, Hinge, Rotation, and Gait.
All other exercises are merely variations of these seven.
Designing a “workout” where all 7-HUMAN MOVEMENTS are included will stimulate multiple major muscle groups at one time and this makes the workout very efficient.
This should attract the individual who uses “no time” as an excuse not to exercise.